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Ingredient Guide

What is SLS / SLES (sulfates)?

CautionCosmetic ingredients

Also known as: Sodium Lauryl Sulfate, Sodium Laureth Sulfate, SLS, SLES

Short answer

SLS and SLES are strong detergents that create foam and cleansing in shampoo, shower gel and toothpaste. They are not toxic but can dry and irritate skin and scalp; harder on sensitive, dry and eczema-prone skin. If you want to avoid them, 'sulfate-free' products are easy to find.

What is SLS / SLES (sulfates) and what does it do?

SLS (Sodium Lauryl Sulfate) and its milder cousin SLES (Sodium Laureth Sulfate) are surfactants (detergents) that lift oil and dirt away with water. Their rich foam makes them very common in cleansers; online 'carcinogen' claims have found no scientific support.

What is it for?

They are effective, cheap cleansers that give rich foam and strong oil removal. In toothpaste and shampoo they give the expected 'clean feel'.

What to watch for

Strong cleansing can also strip too much of the skin's and scalp's natural oil, causing dryness, tightness and irritation; SLS is harsher than SLES. It is harder on sensitive skin, dry scalp, eczema and recurrent mouth ulcers. It is not toxic or carcinogenic; the issue is irritation potential.

If you want to avoid it

If your skin and scalp are trouble-free, you can use them. If you have dryness, itching, eczema or frequent mouth ulcers, choose 'sulfate-free' shampoo, shower gel and toothpaste; these use milder detergents.

Products containing SLS / SLES (sulfates)

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Frequently asked

Is SLS carcinogenic?

No. The claim that 'SLS is carcinogenic' is an internet myth with no scientific support. The real issue is that it can irritate and dry some skin.

What is the difference between SLS and SLES?

SLES (laureth) is milder than SLS (lauryl) and usually irritates less; both are sulfate detergents.

Do I need sulfate-free?

Not essential for everyone. If you have dryness, sensitivity, eczema or frequent mouth ulcers, sulfate-free products may be more comfortable.

Sources

This page is for general information; it is not medical/dietary advice. Personal suitability varies by skin type, allergies and health status.