Healthy Grocery Shopping Guide
In short
The essence of healthy grocery shopping is knowing how to read the label: the ingredient list is ordered by descending amount, the first items define the product's core; Nutri-Score summarizes nutritional quality in one letter; E-numbers show additives. Making products high in sugar, salt, saturated fat and unnecessary additives occasional, and good-nutrition ones routine, is the most realistic approach.
Learn to read the label
The ingredient list is written in descending order by weight; the first few items are the product's real character (e.g. if sugar is first, the product is sugary). Nutri-Score (A-E) summarizes nutritional quality and is great for comparing similar products. E-numbers show additives; 'E' is not danger but a sign of being regulated.
What to watch for
It helps to look for the different names of added sugar (like glucose-fructose syrup), high salt and saturated fat, and controversial additives (some azo dyes, titanium dioxide E171). If a product has flavor enhancers and many colors and preservatives, it is usually heavily processed. The goal is conscious choice, not fear.
Practical shopping
In the same category, choose the one with a better Nutri-Score (A/B); prefer a short, familiar ingredient list; make sugary drinks and heavily-processed snacks occasional. By scanning a product you can see its nutritional quality and additives in seconds and find a better alternative in the same category.
Understand these first
Contents to watch
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Start scanningFrequently asked
What should I look at first on the label?
Look at the first few ingredients (the product's core) and the Nutri-Score if present; then scan for added sugar, salt and controversial additives.
Is a Nutri-Score D product harmful?
No, it just means lower nutritional quality (usually high sugar/salt/fat). Occasional is fine; for frequent intake it makes sense to choose an alternative.
Is an additive-free product healthier?
Not necessarily. Sugar, salt and fat are not additives either, yet excess is harmful; nutritional quality and overall processing are more decisive.
This page is for general information; it is not a substitute for medical/dietary advice. Personal suitability varies by skin type, allergies and health status.