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Ingredient List

Products containing MSG (monosodium glutamate)

What is MSG (monosodium glutamate), and why we flag it

Flavor enhancer (E621) in chips, instant soups and seasonings. The EU authority EFSA considers it safe; the 'MSG symptom' claims are not well supported by science. Flagged for awareness since it marks frequently-eaten processed foods.

This assessment is based on official sources (EU/SCCS/EFSA, IARC, WHO).

Products containing MSG (monosodium glutamate)

60 products

These are examples from our own database; not exhaustive, and it keeps growing. Tap a product to see its analysis.

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FAQ

Are these ALL products containing MSG (monosodium glutamate)?

No. These are examples from our database; the list grows as the database grows. For certainty, check the product's current label.

Is MSG (monosodium glutamate) harmful?

Flavor enhancer (E621) in chips, instant soups and seasonings. The EU authority EFSA considers it safe; the 'MSG symptom' claims are not well supported by science. Flagged for awareness since it marks frequently-eaten processed foods.

How do I find products without MSG (monosodium glutamate)?

You can pick products where you don't see this ingredient on the label, or scan in the app to find one that suits you. Alternatives without it are easy to find in most categories.

This page is for information only and does not replace medical advice.